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Which minerals are electrolytes?

- Sodium (Na+) - Potassium (K+) - Calcium (Ca2+) - Magnesium (Mg2+) - Chloride (Cl-) - Phosphate (PO43-) - Bicarbonate (HCO3-) Sources: 1. National Institutes of Health. (2020). Sodium. MedlinePlus....

What to take for low electrolytes?

- Increase consumption of foods rich in electrolytes such as: - Bananas: High in potassium - Oranges: Provide potassium as well as some sodium and magnesium - Spinach: Contains magnesium...

What has the most electrolytes?

- Coconut water: contains high levels of electrolytes such as potassium, magnesium, and sodium (Source: Medical News Today) - Sports drinks: designed to replenish electrolytes lost through sweat during exercise,...

What are two causes of low electrolytes?

- Excessive sweating: Prolonged periods of sweating, such as during intense physical activity, fever, or hot weather exposure, can lead to low electrolyte levels. This is because sweating causes the...

Can drinking too much water cause electrolyte i...

- Drinking excessive amounts of water can lead to electrolyte imbalance. - Electrolytes are minerals in the body that have an electric charge and are responsible for various functions such...

What minerals are electrolytes?

- Sodium (Na+) - Potassium (K+) - Calcium (Ca2+) - Magnesium (Mg2+) - Chloride (Cl-) - Phosphate (PO43-) - Bicarbonate (HCO3-) Sources: 1. Mayo Clinic. (2021). Electrolytes: Understanding the balance....