Blog

What has the most electrolytes?

- Coconut water: contains high levels of electrolytes such as potassium, magnesium, and sodium (Source: Medical News Today) - Sports drinks: designed to replenish electrolytes lost through sweat during exercise,...

What are two causes of low electrolytes?

- Excessive sweating: Prolonged periods of sweating, such as during intense physical activity, fever, or hot weather exposure, can lead to low electrolyte levels. This is because sweating causes the...

Can drinking too much water cause electrolyte i...

- Drinking excessive amounts of water can lead to electrolyte imbalance. - Electrolytes are minerals in the body that have an electric charge and are responsible for various functions such...

What minerals are electrolytes?

- Sodium (Na+) - Potassium (K+) - Calcium (Ca2+) - Magnesium (Mg2+) - Chloride (Cl-) - Phosphate (PO43-) - Bicarbonate (HCO3-) Sources: 1. Mayo Clinic. (2021). Electrolytes: Understanding the balance....

What is electrolytes in water?

- Electrolytes in water are dissolved minerals or salts that carry an electric charge. - They are essential for various bodily functions as they help maintain fluid balance, conduct nerve...

What causes your electrolytes to be low?

Causes of Low Electrolytes: Dehydration: - Inadequate fluid intake - Excessive sweating (from exercise, hot weather, or fever) - Vomiting or diarrhea - Excessive alcohol consumption - Certain medications (diuretics...