Can drinking too much water cause electrolyte imbalance?

- Drinking excessive amounts of water can lead to electrolyte imbalance. - Electrolytes are minerals in the body that have an electric charge and are responsible for various functions such as maintaining fluid balance, nerve conduction, and muscle contraction. - When you consume excessive water, the balance of electrolytes in your body can be diluted, leading to low concentrations of essential electrolytes. - This condition, known as hyponatremia or water intoxication, primarily affects the body's sodium levels, but can also impact other electrolytes like potassium, calcium, and magnesium. - Symptoms of electrolyte imbalance caused by drinking too much water include nausea, headaches, confusion, seizures, muscle weakness, and in severe cases, it can lead to coma or even death. - Under normal circumstances, the body regulates the balance of electrolytes by adjusting the amount of water and electrolytes excreted through urine. However, excessive water intake overwhelms this balance. - While drinking adequate water is vital for staying hydrated, it is equally important to avoid excessive consumption, especially within a short period. - Sources: 1. Mayo Clinic - Hyponatremia: 2. Harvard Health Publishing - Harmful effects of excess water intake:

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