Essential Everyday Electrolytes
1,000mg sodium. Zero sugar. Pink Himalayan salt.
Shop Now30-day money-back guarantee
- 1,000mgsodium per stick
- 0gsugar
- 4.8 / 5from 908 reviews
- 30 daysmoney-back guarantee
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Bundle savings apply to 30-stick bags and the 35-stick variety pack on one-time orders. Want to subscribe and save an extra 12%? Use the bundle builder.
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One-time orders. Free US shipping on orders of $75 or more. 30-day money-back guarantee.
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The more bags, the less you pay
Mix any flavors. The discount applies on its own at checkout.
Subscribe and save an extra 12%. Skip, swap flavors or cancel anytime. Free US shipping on orders of $75 or more.
What is in a stick
You need more salt, not less.
An hour of hard sweating can cost you around 1,000mg of sodium, and plain water does not put it back. One stick does, with the other three electrolytes alongside it, no sugar, and a taste you will look forward to.
Compare the labels
Read them side by side
Made with pink Himalayan salt. Same sodium, potassium and magnesium as LMNT, plus calcium. Twice the sodium of Liquid I.V. with none of its sugar.
| Per stick | Salt of the Earth | LMNT | Liquid I.V. |
|---|---|---|---|
| Salt | Pink Himalayan salt | Salt (sodium chloride) | Salt, sodium citrate |
| Sodium | 1,000mg | 1,000mg | About 500mg |
| Potassium | 200mg | 200mg | 370mg |
| Magnesium | 60mg | 60mg | None listed |
| Calcium | 40mg | None listed | None listed |
| Sugar | 0g | 0g | 11g |
Figures and salt sources are as shown on each brand's published label for its standard flavored stick (LMNT Recharge, Liquid I.V. Hydration Multiplier) and can vary by flavor. Brand names belong to their owners.
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How do you sweat?
Pick the one that sounds like you and we will show you how people use it.
Verified buyers
4.8 stars from 908 reviews
Loved by 10,000+ daily drinkers.
“I am beyond obsessed with salt of the earth electrolytes! Hands down best brand I've found.”
Amanda A.“This is the best electrolyte out there. Superior ingredients and tastes way better than LMNT.”
Conor“I stay hydrated and feel great throughout the day!”
Robert A.
From the founder
Founder-owned and independent
No investors. No shortcuts.
I started Salt of the Earth in 2023 to make the electrolytes I wanted to drink every day: a full gram of sodium, zero sugar, pink Himalayan salt, and a taste worth coming back to.
If you do not love it, email us within 30 days and you get your money back.
Sean, founder
- Great taste with zero sugar. Flavored sticks are sweetened with allulose and stevia leaf extract.
- Keto friendly. Zero sugar and zero carbs in every stick.
- Tested by an independent third-party lab. The report is available by email on request at support@drinksote.com.
Questions
Before you buy
What is in each stick?
1,000mg sodium from pink Himalayan salt, 200mg potassium, 60mg magnesium and 40mg calcium. Flavored sticks are sweetened with allulose and stevia leaf extract and have zero sugar. Full ingredient lists are on the nutrition facts page.
Is it keto friendly?
Yes. Every stick has zero sugar and zero carbs. It is also vegan and vegetarian.
Is 1,000mg of sodium a lot?
It is roughly what you can lose in an hour of hard sweating. If you have a medical condition, are pregnant, or take blood pressure medication, check with your doctor first.
How do I take it?
Mix one stick into about 24 oz (750ml) of water. Use more water if you want a lighter taste.
How many calories?
Flavored sticks are 0 calories. Unflavored and Chocolate are 10 calories per stick.
How does the subscription work?
Subscribers save 12% on every order, and it stacks with the bundle discount. You can skip a shipment, swap flavors or cancel anytime.
What about shipping?
US orders of $75 or more ship free. Expedited options are available at checkout. We ship internationally, and your shipping cost is shown at checkout before you pay.
What if I do not like it?
Email us within 30 days for a full refund.
Essential Everyday Electrolytes
Great taste. 1,000mg sodium. Zero sugar. 30-day money-back guarantee.
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