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Does your body need electrolytes?

- Yes, the body needs electrolytes for various important functions. - Electrolytes are minerals that carry an electric charge and include sodium, potassium, calcium, magnesium, chloride, and phosphate. - These...

Does electrolytes hydrate you?

- Electrolytes help to maintain proper hydration levels in the body. - They work by regulating the balance of fluids, nutrients, and minerals in our cells. - Electrolytes facilitate the...

Which minerals are electrolytes?

- Sodium (Na+) - Potassium (K+) - Calcium (Ca2+) - Magnesium (Mg2+) - Chloride (Cl-) - Phosphate (PO43-) - Bicarbonate (HCO3-) Sources: 1. National Institutes of Health. (2020). Sodium. MedlinePlus....

What to take for low electrolytes?

- Increase consumption of foods rich in electrolytes such as: - Bananas: High in potassium - Oranges: Provide potassium as well as some sodium and magnesium - Spinach: Contains magnesium...

What has the most electrolytes?

- Coconut water: contains high levels of electrolytes such as potassium, magnesium, and sodium (Source: Medical News Today) - Sports drinks: designed to replenish electrolytes lost through sweat during exercise,...

What are two causes of low electrolytes?

- Excessive sweating: Prolonged periods of sweating, such as during intense physical activity, fever, or hot weather exposure, can lead to low electrolyte levels. This is because sweating causes the...