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What electrolytes do you need?

- Sodium - Potassium - Calcium - Magnesium - Chloride - Phosphate - Bicarbonate Sources: - National Academies. (2019). Dietary Reference Intakes for Sodium, Potassium, Chloride, and Sulfate. https://www.ncbi.nlm.nih.gov/books/NBK545435/ -...

What drinks have electrolytes?

- Gatorade and Powerade: These popular sports drinks are specifically formulated to replenish electrolytes lost during physical activity, making them highly effective in rehydration. - Coconut water: Known for its...

What does it mean when your electrolytes are low?

- Low levels of electrolytes indicate an imbalance of essential minerals in the body, specifically sodium, potassium, calcium, magnesium, chloride, and phosphate. - Electrolytes are crucial for various bodily functions,...

What are symptoms of low electrolytes?

Symptoms of low electrolytes include: - Muscle cramps or spasms - Weakness or fatigue - Irregular heartbeat - Nausea or vomiting - Headaches or migraines - Confusion or difficulty concentrating...

What are electrolyte drinks good for?

- Rehydration: Electrolyte drinks are effective in replenishing fluids lost through sweating or exercise, helping to restore hydration levels in the body. - Restoring electrolyte balance: Electrolyte drinks contain essential...

Should i take electrolytes daily?

- Electrolytes are essential minerals that help regulate fluid balance, muscle function, and nerve signaling in the body. - The daily requirement for electrolytes varies based on factors such as...