What's a good source of electrolytes?
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- Sports drinks: Many commercial sports drinks contain electrolytes that help replenish the body's levels of sodium, potassium, magnesium, and calcium. - Coconut water: Natural coconut water is a great source of electrolytes, particularly potassium. - Fruit juices: Certain fruit juices, such as orange juice or grape juice, can provide electrolytes like potassium. - Broth or soup: Homemade or low-sodium store-bought broth or soup can be a good source of electrolytes, especially sodium. - Yogurt: Plain or low-fat yogurt contains a variety of electrolytes, including potassium, calcium, and magnesium. - Fresh fruits and vegetables: Some fruits and vegetables are rich in electrolytes, including bananas (potassium), spinach (magnesium), and avocado (potassium). - Nuts and seeds: Almonds and sunflower seeds are examples of nuts and seeds that offer electrolytes like magnesium. - Pickles: Due to their high sodium content, pickles can be a source of electrolytes, particularly sodium. - Electrolyte supplements: Some pharmacies and health stores sell electrolyte supplements in either liquid or powder form. Sources: - Mayo Clinic. (2021). Sports drinks: Better than water for dehydration? Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/sports-drinks/faq-20058308 - Leta, S. (2020). Top 10 foods high in electrolytes you should include in your regular diet. Retrieved from https://timesofindia.indiatimes.com/life-style/health-fitness/diet/top-10-foods-high-in-electrolytes-you-should-include-in-your-regular-diet/photostory/77338314.cms - Gorman, D. (2020). 5 homemade drinks to replenish electrolytes. Retrieved from https://www.healthline.com/nutrition/homemade-electrolyte-drinks
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