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When do you need electrolytes?

- After intense physical activity or exercise - During hot weather and excessive sweating - When experiencing vomiting or diarrhea - When recovering from an illness with symptoms such as...

Why do i need electrolytes?

- Electrolytes are essential for maintaining proper hydration levels in the body - They help balance the amount of water inside and outside of cells - Electrolytes regulate nerve and...

What is the function of electrolytes in the body?

- Electrolytes help to regulate the fluid balance in the body by maintaining proper hydration levels - They aid in conducting electrical impulses across cell membranes, which is essential for...

What has the best electrolytes?

- Coconut water: Rich in electrolytes like potassium, magnesium, calcium, and sodium, making it a natural option for rehydration. (Source: Healthline) - Sports drinks: Designed specifically to replenish electrolytes lost...

What are the symptoms of electrolyte imbalance?

- Fatigue and weakness - Irregular heartbeat or palpitations - Muscle cramps or spasms - Nausea and vomiting - Headaches - Confusion or lack of concentration - Excessive thirst or...

What are the 5 electrolytes?

- The five electrolytes are: 1. Sodium 2. Potassium 3. Magnesium 4. Calcium 5. Chloride Sources: - National Institutes of Health. (2020, November 18). Electrolytes - National Library of Medicine....