What's the best way to get electrolytes?

- Consuming electrolyte-rich foods and beverages is the most effective way to replenish electrolytes. - Some natural sources of electrolytes include: - Coconut water: a hydrating beverage rich in potassium and magnesium. - Bananas: high in potassium and easily accessible. - Oranges: a good source of potassium and also provide hydration. - Spinach: contains magnesium, potassium, and calcium. - Avocado: rich in potassium and has healthy fats as well. - Plain yogurt: contains calcium, potassium, and magnesium. - Sports drinks can also provide electrolytes, but be cautious of added sugars and artificial ingredients. - Electrolyte supplements are available over-the-counter, but it's best to consult a healthcare professional before taking any. - Make sure to drink enough water daily, as staying hydrated is crucial for maintaining electrolyte balance. - When engaging in prolonged physical activity or intense exercise, consider replenishing electrolytes consumed through sweat with appropriate sources. Sources: Coconut water: Medical News Today, Healthline Bananas: Healthline Oranges: Medical News Today Spinach: Medical News Today Avocado: Healthline Plain yogurt: Medical News Today Sports drinks: Mayo Clinic Water: Mayo Clinic

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