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What do electrolytes do for the body?

- Electrolytes help maintain proper fluid balance in the body, which is crucial for overall health and functioning. - IOM (Institute of Medicine). Dietary Reference Intakes for Water, Potassium, Sodium,...

What causes imbalance of electrolytes?

• Dehydration: inadequate fluid intake or excessive water loss through sweating, vomiting, or diarrhea can lead to an imbalance of electrolytes. (National Library of Medicine) • Kidney disorders: conditions like...

What are electrolyte imbalances?

- Electrolyte imbalances occur when there is an abnormal concentration of electrolytes, including sodium, potassium, calcium, and magnesium, in the body fluids. - Source: Gennari FJ. Disorders of plasma potassium...

Is coconut water an electrolyte?

- Coconut water is considered a natural source of electrolytes. - It contains various electrolytes such as potassium, sodium, calcium, and magnesium, which are vital for maintaining proper cellular function...

How to balance your electrolytes?

- The best way to balance your electrolytes is by maintaining a well-balanced diet that includes foods rich in electrolytes. - Consuming foods such as bananas, oranges, avocados, spinach, and...

How does electrolytes help your body?

- Electrolytes are essential for maintaining proper hydration, nerve conduction, muscle contraction, and pH balance in the human body. (Source: Importance of Electrolyte and Fluid Balance in Sports - Sports...