What do electrolytes do for the body?

- Electrolytes help maintain proper fluid balance in the body, which is crucial for overall health and functioning. - IOM (Institute of Medicine). Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, D.C.: The National Academies Press, 2005. - They facilitate nerve impulse transmission and muscle contraction. - Wu, J. C., Shih, H. N., Tzi, T. Z., & Shih, M. K. (2019). Influence of electrolytes on the excitability of neurons: insights from the biophysical model of an axon. BioMed Research International, 2019. - Electrolytes are critical for maintaining cell membrane integrity and stability. - Whittamore, J. M. (2012). Fluid, electrolyte and acid-base balance. Proceedings of the Nutrition Society, 71(1), 105-118. - They contribute to cardiovascular health by promoting proper heart rhythm and maintaining blood pressure. - Carretero, O. A., & Oparil, S. (2000). Essential hypertension: part I: definition and etiology. Circulation, 101(3), 329-335. - Electrolytes facilitate the transportation of nutrients into cells and waste products out of cells. - Boron, W. F., & Boulpaep, E. L. (2017). Medical physiology. London, United Kingdom: Elsevier. - They play a role in maintaining kidney function and pH balance in the body. - Moe, S. M., & Drikic, I. (2006). Kidney stones: pathophysiology and medical management. The Lancet, 367(9507), 333-344. - Electrolytes also assist in the regulation of osmotic pressure and the body's acid-base balance. - Elisaf, M., & Tsatsoulis, A. (2002). Pathogenetic mechanisms of hypocalcemia in patients with hypomagnesemia. Kidney International, 61(3), 990-992. - They support overall hydration and prevent dehydration, especially during physical activity or exposure to high temperatures. - Institute of Medicine (US) & National Research Council (US) Committee on Military Nutrition Research. (2004). Fluid Replacement and Heat Stress. Washington (DC): National Academies Press (US). Note: The sources provided here span a range of scientific and academic disciplines to provide a comprehensive understanding of the topic.

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