1 6

This product is an awesome addition to any active lifestyle ! Whether you’re a fitness freak, or looking to up your daily water intake, SOTE really has you covered. My boyfriend is a professional surfer and travels often, SOTE has allowed him to stay hydrated when training as well as in the air, flying place after place. I love that this product has magnesium too - super important for women who often lack it ! Grapefruit is my fave :)"

-Bronwyn Heenan

Tried several different brands over the last year or so. This is by far the most delicious!!! And I love the real ingredients! Customer service has also been fantastic! Coming back for the third time to buy and telling all my friends about it. (I like to mix it with a lot more water, but that's maybe just me.)

-Bryn G

I run 4/5 times a week and have tried many if not most electrolytes out there. For some reason SOTE has worked the best compared to others. The taste actually being really good is an added bonus. My two favorites are pink lemonade and orange but you can’t do wrong.

-Daniel

Salt of the Earth Pink Lemonade Electrolyte Powder - Zero Sugar

Name: Salt of the Earth Pink Lemonade Electrolyte Powder - Zero Sugar
Brand: Salt of the Earth
SKU: EPHS-PINK-2
Availability: InStock
Rating: 4.77 (894 reviews)

Salt of the Earth Pink Lemonade Electrolyte Powder - Zero Sugar

Boost your performance and energy naturally with our mineral-rich Salt of the Earth Electrolytes. Hydrate, Energize, Thrive.

$44.99 USD

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Boosts Hydration
Enhances Energy
Immune System Support

Muscle Recovery
Natural Ingredients
No Artificial Additives

Package Size: 30-stick bag

30-stick bag Save $34 12-stick box

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$39.59

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$44.99

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Description

One stick. One full dose. A 30-stick bag is a month of real hydration for less than a daily coffee habit, and less again when you subscribe.

The dose is the whole point

Most hydration powders give you a splash of sodium and a lot of sugar. One stick of Salt of the Earth gives you 1,000mg of sodium, 200mg of potassium, 60mg of magnesium and 40mg of calcium, with zero sugar, zero calories and zero carbs. That is a full dose, not a token amount printed on a shiny wrapper.

It is the same clinical dose the premium zero-sugar brands charge the same money for. What you are not paying for is their podcast budget.

How it compares

Per stick	Salt of the Earth	LMNT	Liquid I.V. Hydration Multiplier
Sodium	1,000mg	1,000mg	500mg
Potassium	200mg	200mg	370mg
Magnesium	60mg	60mg	Not listed
Calcium	40mg	Not listed	Not listed
Sugar	0g	0g	11g
Carbs	0g	2g	11g
Calories	0	10	45
Sweetened with	Allulose and stevia	Stevia	Cane sugar and dextrose

Same sodium, potassium and magnesium as LMNT, with calcium on top and nothing else. Twice the sodium of Liquid I.V. and none of the sugar. Figures from each brand's published label for its standard citrus flavor, current as of September 2026.

What is in every stick

1,000mg Sodium from pink Himalayan salt, to replace what you actually lose through sweat
200mg Potassium for muscle function and cramp prevention
60mg Magnesium from two forms, glycinate and taurate
40mg Calcium plus the trace minerals that come with real unrefined salt
Natural pink lemonade flavor from steam-distilled plant extracts, with red beet powder for color
No artificial flavors, colors or preservatives

How it tastes

Our best seller and the one most people start with. Light, tart lemonade with a clean salty finish, closer to a lemonade stand than to a sports drink. Mixes clear, no clumping, no chalk.

One stick in 16 to 24 oz of water. If you like it stronger, use less water.

Who it is for

Anyone who sweats and then wonders why they still feel flat. Morning workouts, outdoor days, post-sauna, endurance training, the second half of a long shift, and low-carb or fasting days when your body dumps sodium faster than you can replace it.

Good to know

Which pack should I choose? Choose the 30-stick bag for a full month of your favorite flavor, or the 12-stick box to try it first. Both use the same 7g stick.

Is a bottle included? No. This is electrolyte powder in single-serve sticks. Our glass bottles are sold separately.

What if it is not for me? Try it. If you do not feel a difference, our 30-day money-back guarantee has you covered.

How To Use It

Add one stick to 12-16oz of water, mix, drink.

Third-Party Lab Tested

Verified March 2026 · Tap to view lab results

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What customers are saying

Redefine Hydration, Elevate Your Performance

It's clear why athletes and active individuals recommend Salt of the Earth. Each stick is packed with powerful ingredients that support your body's hydration and energy needs, helping you maintain a healthy, active lifestyle.

Salt of the Earth

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3300mg of electrolytes

Pink Himalayan Salt

Natural, whole ingredients

Optimal palatability

Scientific formulation

High digestibility

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Frequently Asked Questions

Isn't too much salt/sodium bad for you?

No. Salt is a superfood.

The latest research suggests 5,000-7,000mg of sodium. Which is equal to about 12.5g-17.5g of salt. 2.5-3.5 teaspoons of salt.

Also, Dr. James DiNicolantonio and Dr. Andrew Huberman's daily recommendation is at least 8-12 grams of salt, double the standard recommended Salt intake amount.

If you are dealing with prehypertension or already eating a lot of salt in your diet, this may not be your product.

What if I have high blood pressure?

Stage 1 hypertension is defined as blood pressure above 130/80 mm Hg, with some individuals experiencing elevated blood pressure that does not yet meet the criteria for hypertension. This information is relevant to both scenarios. As a general rule, the higher your blood pressure, the more cautious you should be.

Historically, much of the medical community has advocated for low salt diets, as sodium has been linked to increased blood pressure. Consequently, consuming products with higher sodium levels, like Salt of the Earth, may seem counterintuitive to those in the healthcare field.

However, perceptions are shifting. Just as the views on saturated fats, eggs, and butter have evolved, so too are opinions on salt. Emerging research and leading scientific voices are challenging the old paradigms, suggesting that the narrative around salt needs reconsideration. Some experts now argue that low salt diets could actually be detrimental, raising blood pressure instead of lowering it, adding to the complexity of the issue.

While we do not provide medical advice, here is a simplified interpretation based on insights from experts like Dr. Richard Johnson and others:

Approximately 75% of the population is not salt-sensitive, meaning higher sodium intake does not necessarily elevate their blood pressure.
Sodium consumed with adequate water—as is typical during hydration—may be safer than sodium consumed with food.
When you exercise, you lose essential minerals like sodium, potassium, and magnesium, which need to be replenished regardless of blood pressure levels.
Individuals on low-carb diets, those who practice intermittent fasting, or engage in regular exercise may require more electrolytes, particularly sodium. This includes those with higher blood pressure.

For those considering using Salt of the Earth, especially if you have higher blood pressure, here are some cautious guidelines:

Reserve Salt of the Earth for exercise periods rather than as a daily beverage until you confirm it doesn't negatively affect your blood pressure.
Dilute the product more than usual—suggesting one sachet per liter of water instead of the standard 750 ml.
Divide one sachet into two 500 ml portions and consume only one portion per day.
Sip slowly to moderate intake.
Monitor your blood pressure regularly to observe any changes when using Salt of the Earth and compare it to non-usage days.
Pay attention to how you feel overall.
Manage your total daily sodium intake, particularly on days you consume Salt of the Earth.

Finally, research indicates that an optimal sodium intake might be around 5 grams per day, even for those at cardiovascular risk. This level is often not met by many, even with the inclusion of a product like Salt of the Earth, which contains 1 gram of sodium per sachet.

We hope this information helps you make informed decisions about using Salt of the Earth in a way that suits your health needs and lifestyle.

Is Salt of the Earth safe for pregnant women?

Hydration plays a critical role during pregnancy due to increased fluid and nutrient demands, as well as challenges like morning sickness.

Salt of the Earth is designed to be safe for use during a normal, healthy pregnancy, catering to both active and less active expectant mothers.

Our formulation is particularly suitable for pregnancy thanks to our balanced mineral content, absence of added sugars and chemicals, and our use of natural, unprocessed, unpolluted sodium.

Important Note: Salt of the Earth should not be used by individuals with kidney disease, hypertension, or those on diuretic medications. We also recommend consulting with a healthcare provider if you are experiencing conditions such as oedema (swelling), water retention, or preeclampsia during pregnancy.

Does Salt of the Earth break a fast?

Fasting protocols are nuanced and widely vary among individuals and communities. These protocols are not rigidly defined by scientific standards but are shaped by general consensus and traditional practices.

The majority of fasting enthusiasts agree on a few key principles: avoid any caloric intake, prevent any increase in blood sugar, and avert any insulin response during a fast. Based on these widely accepted criteria, Salt of the Earth is an excellent option for various styles of intermittent fasting, such as 16:8 or 12:6 schedules.

Some concerns arise around the use of ingredients like stevia and flavorings, which some believe may influence fasting negatively by signaling the brain in ways that contradict fasting goals. However, our stance at Salt of the Earth is that, similar to beverages like black coffee and green tea, our electrolyte solutions, especially the unflavored versions, do not disrupt the fasting state.

Additionally, bone broth is often recommended during fasting because, although it contains calories, its fat content helps manage hunger and it does not trigger a rise in blood sugar or insulin levels. It also supplies essential nutrients that can be beneficial during a fast.

For those following stricter fasting protocols, such as water-only fasting or autophagy-focused fasting, our recommendation is to opt for our flavored Salt of the Earth products outside of the fasting window.

For all types of fasting, our unflavored Salt of the Earth is appropriate and effective, ensuring that you maintain essential electrolyte balance without compromising the integrity of your fast. This makes it a versatile and supportive choice for anyone engaged in fasting practices.

Does Salt of the Earth cure hangovers?

The straightforward answer is that Salt of the Earth won't prevent or cure a hangover. Hangovers are complex and involve more than just dehydration, and despite claims from various products, there are no magical solutions.

However, dehydration significantly contributes to the miserable feelings associated with hangovers, and alcohol consumption results in notable losses of fluids, sodium, and magnesium. Salt of the Earth can significantly mitigate these effects, enhancing how you feel and perform the next day—a benefit many of our customers have experienced firsthand.

We recommend taking one stick in 12oz of water before going to bed, and another when you wake up if you're still feeling under the weather. Ideally, you should start hydrating with Salt of the Earth while you're drinking. The sooner you begin to hydrate, the better.

Following Dr. Andrew Huberman’s advice, a good rule of thumb is to consume two glasses of water with electrolytes for every alcoholic beverage.

Your body will appreciate this proactive approach to hydration.

What are the benefits of electrolytes?

Electrolytes are essential for maintaining hydration, especially during and after physical activity when the body loses fluids and minerals through sweat. Electrolytes help replenish the lost fluids and prevent dehydration, cramps, fatigue, and heat-related illnesses. Electrolytes also support normal muscle function, nerve transmission, blood pressure, and pH balance.

When and how much Salt of the Earth should I take?

The best hydration strategy depends on your lifestyle and activities. Here’s how you can incorporate Salt of the Earth into your routine:

Healthy Diets and Intermittent Fasting: Start your day by hydrating with Salt of the Earth right after waking up. Continue to sip throughout the day based on your activity level and how you feel. Generally, 1 - 2 sachets per day are sufficient.

Strict Water-Only Fasting: You can use our unflavored Salt of the Earth during your fasting period. However, opt for our flavored versions either before or after your fast. We recommend 1 - 2 sachets per day.

Religious Fasting: It’s crucial to stay hydrated before beginning your fast and after it ends. If your fasting guidelines allow, you can also hydrate with Salt of the Earth during the fast. Aim for 1 - 2 sachets per day.

Exercise Performance: Whether you’re gearing up for a workout or in the midst of one, Salt of the Earth can be integrated at any point. It’s especially critical to use during endurance activities to maintain hydration and prevent muscle cramps. Plan on one sachet every two hours of activity, plus one sachet post-activity for recovery.

Strength Training and HIIT Workouts: If you're engaging in workouts lasting less than two hours, feel free to drink Salt of the Earth during the session if it suits you. Many prefer plain water during intense workouts and use Salt of the Earth afterward to replenish and recover.

During Illness (e.g., Diarrhea or Vomiting): Hydrate gradually throughout your illness with Salt of the Earth to aid recovery.

Breastfeeding: Hydrating with 1 - 2 sachets per day can be beneficial.

Sauna Sessions: Use one sachet for every half hour spent in the sauna to ensure optimal hydration.

For specific hydration strategies, such as preloading for a race, click here to learn more about our performance protocol.

While a daily intake of up to 3 sachets is generally safe, during long endurance events like Ironman races or ultra-marathons, you may need more. Always listen to your body and adjust your hydration accordingly.

Who should use electrolytes?

Anyone who engages in moderate to intense exercise, especially in hot or humid conditions, can benefit from electrolyte products to prevent dehydration and enhance performance. Electrolyte products can also be helpful for people who have certain medical conditions that cause fluid loss, such as diarrhea, vomiting, fever, or kidney disease.

What are the Ingredients?

Pink Lemonade - Pink Himalayan Salt, Potassium Chloride, Magnesium Glycinate, Magnesium Taurate, Calcium Lactate, Malic Acid, Natural Flavor, Red Beet Powder, Allulose, Stevia Leaf Extract

Orange - Pink Himalayan Salt, Potassium Chloride, Magnesium Glycinate, Magnesium Taurate, Calcium Lactate, Malic Acid, Natural Flavor, Carotene, Allulose, Stevia Leaf Extract

Grapefruit - Pink Himalayan Salt, Potassium Chloride, Magnesium Glycinate, Magnesium Taurate, Calcium Lactate, Malic Acid, Natural Flavor, Grapefruit Powder, Natural Flavor, Allulose, Stevia Leaf Extract

Chocolate - Pink Himalayan Salt, Potassium Chloride, Magnesium Glycinate, Magnesium Taurate, Calcium Lactate, Cocoa Powder, Natural Flavor, Allulose, Stevia Leaf Extract

Unflavored - Pink Himalayan Salt, Potassium Chloride, Magnesium Glycinate, Magnesium Taurate, Calcium Lactate