The Sports Drink Teardown
READ THE LABEL
Your sports drink is sugar water with a marketing team.
Flip the bottle over: sugar first, dyes for color, and surprisingly little of the one thing sweat actually takes out of you — sodium.
What they sell you
A typical bottle carries more than 30g of sugar and only a fraction of the sodium an hour of sweat costs you.
What you actually lose
Sweat is salty, not sweet. Around 1,000mg of sodium per hour of hard activity.
The fix
1,000mg sodium and 3,300mg total electrolytes per stick. 0 sugar. 0 dyes.
✓ Most people start with 3 bags — 10% off, free shipping, $121 all-in
4.8★ from 860+ reviews · 1,000mg sodium & 3,300mg total electrolytes per stick · 0 sugar · 0 calories
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