Sauna & Cold Plunge Protocol
SAUNA & PLUNGE PROTOCOL
What the sauna takes out, put back in.
Twenty minutes in the heat can sweat out as much sodium as a full training session. If you sauna or plunge regularly, replacement isn’t optional — it’s part of the protocol.
Pre-salt the session
A stick in your water before the sauna keeps you from walking out drained and dizzy.
Rebuild after the plunge
Rehydrate with electrolytes after contrast rounds so the recovery actually lands.
Protocol-clean
0 sugar, 0 calories — fits fasted sauna sessions and morning routines.
✓ Most people start with 3 bags — 10% off, free shipping, $121 all-in
4.8★ from 860+ reviews · 1,000mg sodium & 3,300mg total electrolytes per stick · 0 sugar · 0 calories
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