Post-Lift Recovery: Stop Cramping
RECOVERY
Stop cramping. Start salting.
That mid-set calf cramp and the 2am charley horse usually aren’t bad luck — they’re the bill for the sodium you sweated out and never replaced.
The real cost of a session
A hard hour in the gym can cost you around 1,000mg of sodium — more in summer.
Water alone won’t fix it
Chugging plain water dilutes what’s left. You need the minerals back, not just the fluid.
The protocol
One stick in your post-lift water or shaker. 1,000mg sodium, 3,300mg total electrolytes, 0 sugar.
✓ Most people start with 3 bags — 10% off, free shipping, $121 all-in
4.8★ from 860+ reviews · 1,000mg sodium & 3,300mg total electrolytes per stick · 0 sugar · 0 calories
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