Morning Routine: First Thing in Your Water
MORNING ROUTINE
First thing in your water. Before the coffee.
You wake up hours into a fast and already dehydrated. Coffee on top of that is why mornings feel slow. Salt your water first — then have the coffee.
The 60-second habit
One stick in a big glass of water, first thing. That’s the whole routine.
Why it works
Sodium helps your body actually absorb the water you drink instead of passing it straight through.
Fast-friendly
0 sugar and 0 calories, so it doesn’t break a fast or spike your morning.
✓ Most people start with 3 bags — 10% off, free shipping, $121 all-in
4.8★ from 860+ reviews · 1,000mg sodium & 3,300mg total electrolytes per stick · 0 sugar · 0 calories
BUILD YOUR BUNDLE
Build Your Bundle & Save