Keto & Fasting Electrolytes
Keto flu is an electrolyte problem.
Cut carbs and your kidneys dump sodium fast — that's the headache, the fog, the fatigue. The fix isn't willpower. It's 1,000mg of sodium in a glass of water, without breaking your fast.
- 3,300mg of electrolytes — a real dose, not a rounding error
- Zero sugar, zero calories, no artificial junk
- Pink Himalayan salt + magnesium glycinate + potassium chloride
- 0 sugar · 0 carbs · 0 calories — completely fast-friendly
Fasting? Your minerals aren't.
Low-carb and fasted states flush electrolytes faster than a standard diet. Coffee and plain water can't replace them. A stick of SOTE keeps your fast clean while putting back exactly what your body is actively dumping.
You lose roughly 1,000mg of sodium for every hour you sweat. Most “hydration” products don’t come close to putting it back.
| In every stick | |
|---|---|
| Sodium (Pink Himalayan salt) | 1,000mg |
| Chloride | 2,000mg |
| Potassium | 200mg |
| Magnesium (glycinate) | 60mg |
| Calcium | 40mg |
| Sugar | 0g |
| Total electrolytes | 3,300mg |
We count the 2,000mg of chloride — the electrolyte that pairs with sodium to hold water in your body. Most labels leave it off.
Clean ingredients. Real doses.
The right minerals, in the right forms, at the right ratio — nothing you can’t pronounce.
Pink Himalayan Salt
Sodium + chloride with 84+ trace minerals. Drives water absorption and keeps hydration in sync.
Magnesium Glycinate
Highly bioavailable, gentle-on-the-gut form — supports energy, recovery, and sleep.
Potassium Chloride
Balances fluid inside your cells and helps prevent the fatigue and cramps of electrolyte loss.
Calcium Lactate
Powers muscle contractions and nerve signaling for steady, all-day energy.
Natural Flavor
Real ingredients like red beet and grapefruit powder — never artificial colors or sweeteners.
Zero Junk
No sugar, no calories, no artificial anything. Just clean hydration you’ll actually keep up.
Clean fuel for empty stomachs.
Every stick is Pink Himalayan salt, potassium chloride, magnesium glycinate, and calcium at doses that matter — nothing that spikes insulin or breaks a fast. Salt is your macro now.
From the low-carb crowd
Rated 4.8 out of 5 by 862+ verified customers.
“All-day energy without the caffeine jitters or the afternoon crash. This is the real deal.”
“I sweat a ton and nothing else kept up. One stick and I actually feel replenished.”
“Truly helps me stay hydrated without having to think about it.”
