Sauna & Sweat Electrolytes
Sauna hard. Salt harder.
Twenty minutes at 190° takes more than water. Every hour of serious sweating costs around 1,000mg of sodium — exactly what one stick of SOTE puts back.
- 3,300mg of electrolytes — a real dose, not a rounding error
- Zero sugar, zero calories, no artificial junk
- Pink Himalayan salt + magnesium glycinate + potassium chloride
- Formulated for people who choose the heat on purpose
The sauna crowd figured it out first.
Heat exposure is one of the best habits you can build — and one of the fastest ways to drain electrolytes. Plain water after a hard session just dilutes what's left. Salt first, then steam.
You lose roughly 1,000mg of sodium for every hour you sweat. Most “hydration” products don’t come close to putting it back.
| In every stick | |
|---|---|
| Sodium (Pink Himalayan salt) | 1,000mg |
| Chloride | 2,000mg |
| Potassium | 200mg |
| Magnesium (glycinate) | 60mg |
| Calcium | 40mg |
| Sugar | 0g |
| Total electrolytes | 3,300mg |
We count the 2,000mg of chloride — the electrolyte that pairs with sodium to hold water in your body. Most labels leave it off.
Clean ingredients. Real doses.
The right minerals, in the right forms, at the right ratio — nothing you can’t pronounce.
Pink Himalayan Salt
Sodium + chloride with 84+ trace minerals. Drives water absorption and keeps hydration in sync.
Magnesium Glycinate
Highly bioavailable, gentle-on-the-gut form — supports energy, recovery, and sleep.
Potassium Chloride
Balances fluid inside your cells and helps prevent the fatigue and cramps of electrolyte loss.
Calcium Lactate
Powers muscle contractions and nerve signaling for steady, all-day energy.
Natural Flavor
Real ingredients like red beet and grapefruit powder — never artificial colors or sweeteners.
Zero Junk
No sugar, no calories, no artificial anything. Just clean hydration you’ll actually keep up.
Miami-made. Sweat-tested.
SOTE was born in the hottest, sweatiest city in America. Sauna, hot yoga, a run at noon in July — this is the electrolyte formulated for people who earn their sweat.
From the sauna, the studio, and the plunge
Rated 4.8 out of 5 by 862+ verified customers.
“I sweat a ton and nothing else kept up. One stick and I actually feel replenished.”
“Great taste, all natural, and it definitely replenishes. Would recommend 10 out of 10.”
“Truly helps me stay hydrated without having to think about it.”
