Fasting & Low-Carb Hydration
FASTED & LOW-CARB
Fasting? You don’t need food. You need salt.
Fasting and low-carb both flush sodium fast — the headaches, fatigue, and “keto flu” are mostly an electrolyte problem wearing a costume.
Why keto flu happens
Cutting carbs drops insulin, and your kidneys dump sodium with it. You feel that loss within days.
Won’t break the fast
0 sugar, 0 calories. Electrolytes without an insulin response.
The daily dose
1,000mg sodium and 3,300mg total electrolytes per stick — most fasters use one to two a day.
✓ Most people start with 3 bags — 10% off, free shipping, $121 all-in
4.8★ from 860+ reviews · 1,000mg sodium & 3,300mg total electrolytes per stick · 0 sugar · 0 calories
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