- Electrolytes are essential for maintaining fluid balance in the body, helping to regulate the amount of water throughout the cells, tissues, and organs. - They play a crucial role in conducting electrical impulses across the cell membranes, allowing muscle contractions, including the heart muscle, to occur properly. - Electrolytes help maintain the acid-base balance in body fluids, ensuring proper pH levels for optimal bodily functions. - They are involved in transporting nutrients into cells and removing waste products from cells. - Electrolytes are necessary for nerve function, aiding in the transmission of signals between nerve cells. - They support normal kidney function and help regulate blood pressure. - Electrolytes are essential for maintaining proper hydration levels, especially during physical activities and in hot weather conditions. Sources: 1. Mayo Clinic. (2021). Water: How much should you drink every day? Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 2. American Heart Association. (2018). Electrolytes and the Body. Retrieved from https://www.heart.org/en/health-topics/arrhythmia/prevention--treatment-of-arrhythmia/electrolytes-and-the-body 3. MedicalNewsToday. (2018). What to know about electrolyte imbalances. Retrieved from https://www.medicalnewstoday.com/articles/153188
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