What do electrolytes do in your body?

- Help maintain proper fluid balance in the body - Facilitate nerve and muscle function - Aid in muscle contraction and relaxation - Regulate the body's pH levels - Support heart and cardiovascular health - Assist in the absorption and transportation of nutrients - Contribute to maintaining normal blood pressure levels - Help with cellular communication and signaling Sources: 1. National Institutes of Health. (2020). Electrolytes. MedlinePlus. https://medlineplus.gov/ency/article/002350.htm 2. American Heart Association. (n.d.). Electrolytes and Your Health. https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/hydrate-early-hydrate-often/electrolytes-and-your-health

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