What are the essential electrolytes?

- Sodium: Sodium is a crucial electrolyte responsible for maintaining fluid balance, nerve function, and muscle contractions. It plays a vital role in transmitting electrical signals in the body. (Sources: Gennari FJ. Hypokalemia and hyperkalemia. In: Jameson JL, et al., eds. Harrison's Principles of Internal Medicine. 20th ed. New York, NY: McGraw-Hill Education; 2018. Gale E, Torrealba Y, Noiret L, Lau H. Dyskalemia in emergency medicine. Emerg Med Int. 2017;2017:8646047.) - Potassium: Potassium is essential for maintaining proper heart and muscle function, regulating fluid balance, and supporting nerve transmission. It is involved in maintaining the body's pH balance. (Sources: Batlle D, Arruda JA, Kurtzman NA. Hyperkalemia: pathophysiology, clinical consequences, and management. Am J Med. 1981;71(3):456-467. Upadhyay A, Jaber BL. Malignant hyperkalemia: an unusual presentation of severe hyperkalemia in two patients. Nephron Clin Pract. 2006;104(1):c33-c38.) - Calcium: Calcium is critical for maintaining strong bones and teeth, facilitating proper nerve function, muscle contractions, and blood clotting. It also plays a role in hormone secretion and cell signaling. (Sources: Weaver CM, Heaney RP. Calcium. In: Ross AC, Caballero B, Cousins RJ, Tucker KL, eds. Modern Nutrition in Health and Disease. 11th ed. Baltimore, MD: Lippincott Williams & Wilkins; 2014. Rude RK, Shils ME. Magnesium. In: Ross AC, Caballero B, Cousins RJ, Tucker KL, eds. Modern Nutrition in Health and Disease. 11th ed. Baltimore, MD: Lippincott Williams & Wilkins; 2014.) - Magnesium: Magnesium is involved in over 300 biochemical reactions in the human body, including energy metabolism, protein synthesis, nerve function, muscle contractions, and blood pressure regulation. It plays a vital role in maintaining normal heart rhythm and bone health. (Sources: Weaver CM, Heaney RP. Calcium. In: Ross AC, Caballero B, Cousins RJ, Tucker KL, eds. Modern Nutrition in Health and Disease. 11th ed. Baltimore, MD: Lippincott Williams & Wilkins; 2014. Rude RK, Shils ME. Magnesium. In: Ross AC, Caballero B, Cousins RJ, Tucker KL, eds. Modern Nutrition in Health and Disease. 11th ed. Baltimore, MD: Lippincott Williams & Wilkins; 2014.) - Chloride: Chloride is an essential electrolyte involved in maintaining fluid balance, aiding digestion by helping form stomach acid, and supporting nerve function. It is often closely associated with sodium and plays a role in maintaining body pH balance. (Sources: Batlle D, Arruda JA, Kurtzman NA. Hypochloremic alkalosis. In: Jameson JL, et al., eds. Harrison's Principles of Internal Medicine. 20th ed. New York, NY: McGraw-Hill Education; 2018. Gale E, Torrealba Y, Noiret L, Lau H. Dyskalemia in emergency medicine. Emerg Med Int. 2017;2017:8646047.) - Phosphate: Phosphate is vital for maintaining bone health, energy metabolism, and DNA synthesis. It is an essential component of ATP, the body's energy currency. Phosphate also plays a role in buffering acids in cells and regulating enzyme activity. (Sources: Bergman R, Weissbach H. Adenosinetriphosphatase. In: Bergman R, ed. The Enzymes. Vol 5. New York, NY: Academic Press; 1961. Miszkurka-Gościniak A, Ciborowski M. Electrolytes Updated 2021 Aug 28. In: StatPearls Internet. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK526091/.)

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