What are electrolytes and what do they do?
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- Electrolytes are minerals that carry an electric charge when dissolved in a solution. - They are primarily found in bodily fluids like blood, urine, and sweat. - Electrolytes are responsible for maintaining proper fluid balance in the body. - They help regulate the acidity (pH) of the blood and other bodily fluids. - Electrolytes play a vital role in nerve and muscle function, including muscle contraction and transmission of nerve impulses. - They help support cell function, aiding in the absorption and transportation of nutrients into cells. - Electrolytes also contribute to maintaining healthy blood pressure levels. - The major electrolytes in the body include sodium, potassium, chloride, calcium, magnesium, and phosphate. Sources: - MedlinePlus. (2021). Fluid and Electrolyte Balance. Retrieved from https://medlineplus.gov/fluidandelectrolytebalance.html - National Institutes of Health (NIH). (2021). Electrolytes. Retrieved from https://www.nichd.nih.gov/health/topics/electrolyte.cfm
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