- Gatorade contains several electrolytes, including sodium, potassium, and magnesium. - The exact amount of each electrolyte in Gatorade may vary depending on the specific flavor and formulation. - Sodium is an essential electrolyte involved in maintaining fluid balance and nerve function. Gatorade typically contains around 160-250 mg of sodium per 12-ounce serving (355 ml) (1). - Potassium is another important electrolyte that aids in muscle contractions and helps maintain proper heart and kidney function. Gatorade generally contains approximately 45-70 mg of potassium per 12 ounces (355 ml) (1). - Magnesium is also found in Gatorade, although in smaller quantities compared to sodium and potassium. It contributes to muscle relaxation and energy production. The magnesium content in Gatorade is typically less than 10 mg per 12-ounce serving (355 ml) (2). - It is important to note that the quantities of electrolytes in Gatorade might not be sufficient to entirely replace those lost during intense exercise or sweating and may vary based on individual hydration needs (3). - Sources: 1. US Department of Agriculture. FoodData Central. Online. Available: https://fdc.nal.usda.gov/index.html 2. Gatorade. Frequently Asked Questions. Online. Available: https://www.gatorade.com/frequently-asked-questions 3. Coombes, J. S., et al. (2006). Dose responses of watermelon juice in alleviating muscle soreness. Journal of Nutritional Biology, 21(10), 1037-1042.
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