- Electrolytes help regulate fluid balance in the body by controlling the movement of water between cells and body compartments. - They promote proper hydration by enabling cells to absorb and retain water. - Electrolytes support nerve function and transmission by assisting in the generation and transmission of electrical signals in the body. - They aid muscle function and contraction, including the heart muscle. - Electrolytes help maintain proper pH balance in the body, ensuring optimal cellular function. - They facilitate nutrient absorption in the intestines. - Electrolytes are essential for maintaining proper blood pressure and circulation. - They play a role in maintaining overall body temperature. - Electrolytes contribute to the balance of acid/base levels in the body. - They support various bodily functions, including cellular energy production, enzyme activity, and nutrient transport. Sources: 1. Mayo Clinic. (2021). Dehydration. Retrieved from https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086 2. National Institutes of Health. (2020). Electrolytes. Retrieved from https://pubmed.ncbi.nlm.nih.gov/29939480/ 3. Healthline. (2018). Electrolytes: Definition, functions, imbalance and sources. Retrieved from https://www.healthline.com/nutrition/electrolytes
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