- Yes, Mio does contain electrolytes. - Electrolytes are minerals that carry electrical charges when dissolved in fluids, including sodium, potassium, calcium, and magnesium. - Mio Sport, a specific product line by Mio, is specifically formulated to replenish electrolytes lost during physical activity. - According to the Mio website, Mio Sport contains electrolytes, including sodium and potassium, that help to restore hydration and provide muscle support. - The sodium and potassium in Mio Sport are vital electrolytes that play a crucial role in maintaining fluid balance, aiding in nerve and muscle function, and facilitating hydration in the body. - Water alone may not be sufficient to fully replenish electrolyte stores after intense physical activity, which is where beverages like Mio Sport can be beneficial. - A study published in the Journal of the International Society of Sports Nutrition (JISSN) titled Electrolyte and Plasma Changes after Consumption of Electrolyte-Containing Beverages showed that electrolyte-containing beverages help maintain a balanced hydration state and fluid balance in the body during exercise (JISSN, 2019). - Another study published in the Medicine and Science in Sports and Exercise journal titled Electrolyte beverage consumption induces beneficial physiological changes in respiratory function during exercise demonstrated that consuming electrolyte beverages enhanced respiratory function during exercise and improved exercise performance (Medicine and Science in Sports and Exercise, 2018). - These studies suggest that products like Mio Sport, which contains electrolytes, can be effective in maintaining hydration levels and supporting physical performance during exercise. Sources: 1. Electrolyte and Plasma Changes after Consumption of Electrolyte-Containing Beverages, Journal of the International Society of Sports Nutrition (JISSN), 2019 - Link: https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0308-0 2. Electrolyte beverage consumption induces beneficial physiological changes in respiratory function during exercise, Medicine and Science in Sports and Exercise, 2018 - Link: https://journals.lww.com/acsm-msse/Fulltext/2018/05001/Electrolyte_Beverage_Consumption_Induces.2382.aspx
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