Does electrolytes hydrate you?
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- Electrolytes help to maintain proper hydration levels in the body. - They work by regulating the balance of fluids, nutrients, and minerals in our cells. - Electrolytes facilitate the absorption and retention of water in the body. - They aid in replenishing and retaining fluids lost through activities like sweating, urination, and vomiting. - Drinking electrolyte-containing fluids can enhance rehydration compared to plain water alone. - Electrolytes help to prevent dehydration and accompanying symptoms such as fatigue, muscle cramps, and dizziness. - They are important for athletes and those engaging in intense physical activities as they can support optimal performance and recovery. - Consuming electrolytes is especially crucial during hot and humid weather conditions or when ill with diarrhea or vomiting as these situations can lead to significant fluid and electrolyte imbalances. Sources: - Academy of Nutrition and Dietetics. (2020). Fluid and Electolyte Balance. Retrieved from https://www.eatright.org/food/nutrition/healthy-eating/fluid-and-electrolyte-balance - Mayo Clinic. (2021). Dehydration. Retrieved from https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086 - Sports, Cardiovascular, and Wellness Nutrition. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501-528. doi:10.1016/j.jand.2015.12.006
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