Yes, eggs do contain electrolytes. Electrolytes are mineral ions that carry an electrical charge and are essential for various physiological functions in the human body. Here are some key points supported by scientific and academic research: - Calcium: Eggs are a good source of calcium, which is an important electrolyte involved in muscle contraction, nerve transmission, and maintaining bone health. One large egg provides approximately 28 mg of calcium (1). - Sodium: Eggs naturally contain small amounts of sodium, an electrolyte that regulates fluid balance, nerve function, and muscle contraction. However, the sodium content in eggs is relatively low compared to other foods (2). - Potassium: Eggs also contain potassium, a vital electrolyte involved in regulating heart rhythm, nerve impulses, and fluid balance. One large egg contains about 70 mg of potassium (1). - Magnesium: Eggs contain a moderate amount of magnesium, an electrolyte involved in over 300 biochemical reactions in the body, including energy production, muscle function, and maintenance of a healthy immune system. One large egg provides around 5 mg of magnesium (1). Please note that while eggs do contain electrolytes, their concentrations are relatively low compared to other food sources such as fruits, vegetables, dairy products, and specific electrolyte-rich drinks or supplements. However, including eggs as part of a balanced diet can contribute to overall electrolyte intake. Sources: 1. United States Department of Agriculture (USDA) FoodData Central. (2021). Egg, whole, raw, fresh. 2. National Institutes of Health (NIH). (n.d.). Sodium in your diet.
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