Allulose: The Natural Sugar Substitute You Need to Know About

Allulose is a naturally occurring sugar that has been gaining popularity as a sugar substitute. Found in figs, raisins, wheat, maple syrup, and molasses, allulose is sweet like table sugar (sucrose) but without some of sugar’s well-documented downsides. You can find allulose for sale online and in some retail stores. Because it occurs naturally in tiny amounts, the allulose you find packaged for sale isn’t its natural form. It has been created artificially by food scientists from fructose (fruit sugar).

Allulose is approved by the U.S. Food and Drug Administration (FDA), which considers it “generally recognized as safe.” It’s also approved in Japan, Mexico, Singapore and South Korea. Allulose tastes pretty similar to the sugar you know and love. It doesn’t have the bitter or chemical taste found in some other artificial sweeteners. And research shows that people find the sweetness of allulose comparable to sugar.

Allulose contains approximately 0.4 calories per gram (or 1/4 teaspoon), compared with 4 calories per gram in table sugar. Allulose is also known as D-psicose. It is classified as a rare sugar because it is naturally present in only a few foods. Wheat, figs, and molasses all contain it. Some people describe allulose as having a similar taste and texture to table sugar. It is about 70% as sweet as sugar, which is similar to the sweetness of erythritol, another popular sweetener.

Recent research has shown that d-allulose has significant application value as a sugar substitute, not only as a food ingredient and dietary supplement, but also with various physiological functions. These include improving insulin resistance, anti-obesity, and regulating glucolipid metabolism.

At Salt of the Earth, we believe in providing our customers with all-natural electrolyte products that are both healthy and delicious. That’s why we’re excited to share with you the benefits of allulose, a natural sugar substitute that can help you cut down on added sugars while still enjoying the sweet taste you love.

In addition to its potential health benefits, allulose is also easy to use in cooking and baking. It can be used in place of sugar in most recipes, making it a convenient option for those looking to reduce their sugar intake.

So why not give allulose a try? With its natural sweetness and potential health benefits, it’s a great alternative to traditional sugars. And at Salt of the Earth, we’re committed to providing you with the best all-natural products to help you live your healthiest life.