Active Lifestyle On Demand: What Your Body Needs to Keep Going

More and more people are choosing to live actively, whether it’s running, training at the gym, surfing, hiking, or playing team sports. For many, it’s no longer just about hitting a fitness goal, it's lifestyle, and a way to live a healthier, more fulfilling quality of life. But with this shift comes a greater demand on the body to perform day after day.

While your body adapts and becomes more efficient, every activity still lose you energy and lose fluid through sweat. To sustain this lifestyle, you need to replenish what’s lost and make sufficient energy supply.

That’s why we’re covering more of your active lifestyle needs with electrolytes for rehydration and creatine for muscle energy, so you can train harder, recover faster, and sustain the lifestyle you’ve worked hard to build.

1. PRE-WORKOUT

There are plenty of products marketed as pre-workouts, but not all are the best choice. Caffeine can lead to unwanted side effects, and while BCAAs provide three amino acids, whey protein offers a broader range of nutrients including those same three essential amino acids, making it a better option.

The most effective and universally beneficial pre-workout supplement is electrolytes. They’re essential for muscle contraction, nerve signaling, and maintaining fluid balance.

When you sweat, especially during long workouts or in hot conditions, you lose these vital minerals. Plain water can help, but rehydration is optimal with electrolytes because they replace both the fluids and minerals your body needs to perform at its best.

Benefits of Electrolytes

• Prevents muscle cramps and fatigue.
• Keeps energy levels steady during workouts.
• Improves endurance for long sessions or events.
• Optimal rehydration

Who it’s for: Anyone living an active lifestyle, whether you’re walking, running, training at the gym, surfing, hiking, or playing sports.

Salt of the Earth is made with essential electrolytes, including sodium, chloride, potassium, magnesium, and calcium.

2. MUSCLE SUPPORT

a. Creatine is a natural compound stored in your muscles that helps make ATP " adenosine triphosphate"—your body’s quick energy source for short bursts of power.
While your body makes some creatine and you get a little from foods like meat and fish, it’s not enough for peak performance.

That’s why creatine monohydrate is one of the most researched and proven supplements for athletes and active individuals. You can shop it here.

Benefits of Creatine

• Increases strength and power for lifting, sprinting, and explosive movements.
• Boosts performance in high-intensity training.
• Speeds muscle recovery so you can train again sooner.
• Supports lean muscle growth over time.
• Enhances brain health and function, supporting memory, focus, and mental clarity—especially during demanding physical and mental tasks.

b. Protein Supplement (e.g. Whey Protein)is one of the top three supplements in the market and can help you meet your daily protein requirements. However, you can also achieve this through a well-planned diet of whole foods rich in protein, such as meat and fish.

Who it’s for: People focused on building muscle, improving strength, or boosting performance in high-intensity workouts.

OTHER HEALTH SUPPLEMENTS

These supplements aren’t directly tied to workout performance but are highly recommended for supporting overall health and wellness:

a. Omega-3s – Supports heart, brain, and joint health.
b. Iron – Helps prevent fatigue by supporting healthy oxygen transport in the blood.
c. Vitamin D and other Vitamins – Fills nutritional gaps to keep your body functioning at its best.

SKIP THESE SUPPLEMENTS

• BCAA ( Branched-Chain Amino Acids) and EAA (Essential Amino Acid) - these are both amino acids but whey protein offers a broader range of nutrients including those amino acids in BCAA and EAA, making it a better option.
  
• Maca – Popular for “energy” but benefits aren’t strongly supported by research.
• Glutamine – Limited recovery benefits unless you’re deficient.
• Caffeine – Can boost alertness, but overuse leads to crashes and side effects.
• Garcinia Cambogia – Weak evidence for weight loss; often overhyped.
• L-Carnitine – Minimal evidence for fat loss in healthy, active people.

CORE-INSIGHT

Living an active life is more than just moving every day, it’s about giving your body the tools to keep up with your ambitions.
Electrolytes help you stay hydrated and prevent performance dips.
Creatine powers your muscles and helps you recover faster.

When you combine the two, you’re fueling your Active Lifestyle On Demand so you can keep going, day after day, without slowing down.