7 DOCTORS OF NATURE

“Nature itself is the best physician” ~Hippocrates

The Foundations of Living a Healthy Life Naturally

Maintaining a healthy lifestyle involves a balance of natural practices that support overall well-being. Here’s how the "Doctors of Nature" can guide you toward a healthier, more vibrant life.

1. Dr. Water

Drinking 8-10 glasses of water daily is fundamental for proper hydration, as our bodies are composed of about 60% water. On average a person needs between 8-10 glasses of water daily for hydration. Your general water requirements can be estimated based on your body weight. Most people need to drink roughly half of their weight (in pounds) in ounces. For example, a 200-pound adult needs approximately 100 ounces of water each day. However, if you have specific health conditions such as Rheumatic Heart Disease (RHD), Liver Cirrhosis, Chronic Kidney Disease, Ascites, or Pleural Effusion, you might need to limit your intake to under 1 liter per day.

• Drink half a glass of water every hour with five drops of lemon or a pinch of salt. Any excess beyond half a glass will be wasted or excreted by the body through urine.
• One glass of water per hour is sufficient if you are thirsty due to physical activity, as it will be absorbed by your body organs more than that will be excreted or will lead  to water intoxication.

Drinking salt water is optimal for rehydration, as it helps replace essential electrolytes (e.g., sodium) lost through sweat, urine, and feces.

This is common as the number one doctor health tip: 'Stay hydrated.'

2. Dr. Exercise

Exercise is crucial for eliminating toxins from the body, as sweat is one of four ways (inc. urine, breathing out CO₂ and feces) our body removes toxic products in our body.

While 99% of sweat is water, the remaining 1% contains essential electrolytes, including sodium, potassium, and magnesium. These nutrients are vital for maintaining cellular function and overall health. Replenishing lost electrolytes through natural sources like salt can help restore balance and support your active lifestyle.

3. Dr. Sunshine

Exposure to sunlight is important for creating Vitamin D, which has many potential benefits. It helps increase serotonin levels, the 'feel-good' hormone, improving mood and reducing symptoms of depression. Sunlight can also lower the risk of metabolic syndrome and aid in regulating melatonin, the sleep hormone[5]. This regulation is essential for maintaining your circadian rhythms, which dictate your sleep, wake, and eating cycles. Additionally, sunlight can help lower blood pressure, contributing to overall well-being.

4. Dr. Air
   To ensure you're getting fresh oxygen, spend time in green areas with plants or trees. Each morning, take a few moments to inhale and exhale fresh air 8-10 times. If you're feeling stressed, deep breathing exercises, especially with loud exhalations, can help release tension and improve mental clarity.
5. Dr. Sleep

Sleep is when your body performs essential repair and rejuvenation processes. Quality sleep allows your body to regenerate cells, restore energy, and consolidate memories. The optimal sleep window is from 10 PM to 4 AM, a period crucial for cell regeneration. During sleep, your body conserves energy, repairs injuries, and your brain reorganizes and catalogs information. Magnesium, an important electrolyte, plays a role in promoting restful sleep and supporting muscle relaxation.

6. Dr. Diet

Eating a balanced diet with a variety of healthy foods is essential for overall well-being. Moderation is key, and focusing on a diet rich in nutrients will support your body's functions and enhance your energy levels.

7. Dr. Energy or Power of Mind

Our environment and the people around us greatly impact our energy levels. Surrounding yourself with positive, supportive individuals and engaging in activities that make you happy can boost your overall outlook. Laughter, in particular, is known to stimulate circulation, aid muscle relaxation, and alleviate stress by releasing feel-good hormones or endorphins into your bloodstream at the same time it decreases your ‘cortisol levels’ or the stress hormone.

It is true that 'laughter is the best medicine.' In today's fast-paced world, finding moments to relax and enjoy life is crucial for maintaining your health.

CONCLUSION

By following these seven "Doctors of Nature," you can improve your overall health and well-being naturally. Each doctor offers simple, effective ways to support your body and mind. Embracing these practices can lead to a more balanced and vibrant life. Start today and see the positive changes in how you feel and live.


Stay happy & stay healthy!



References: H.E. Kirschner, M.D. 1962, Joshuah Landspurg