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What does electrolytes do for the body?

- Help regulate fluid balance in the body - Aid in nerve and muscle function - Support cell communication and transport - Contribute to pH balance of bodily fluids -...

What cause electrolyte imbalance?

- Dehydration due to insufficient fluid intake or excessive sweating - Diarrhea or vomiting leading to a loss of fluids and electrolytes - Kidney diseases or disorders affecting the regulation...

What are the symptoms of an electrolyte imbalance?

- Fatigue or extreme tiredness - Muscle weakness or cramps - Irregular heartbeat or palpitations - Changes in blood pressure - Dizziness or lightheadedness - Nausea, vomiting, or diarrhea -...

Is water an electrolyte?

- Yes, water is an electrolyte. - Electrolytes are substances that conduct electricity when dissolved in water. - Water itself is a poor conductor of electricity due to its low...

How to treat electrolyte imbalance?

- Identify the cause of the electrolyte imbalance through medical evaluation - Correct the underlying condition if possible - Rehydrate the body with oral or intravenous fluids - Adjust the...

How to maintain electrolyte balance?

- Stay hydrated by drinking an adequate amount of water daily (approximately 8-10 cups) - Consume foods rich in electrolytes such as bananas, oranges, leafy greens, nuts, seeds, and avocados...