Why do we need electrolytes?

- Electrolytes are essential for maintaining proper cellular function and fluid balance in the body. (Source: Winokur M. Electrolyte abnormalities. Prim Care Clin Office Pract. 2008;35(2):215–237. https://doi.org/10.1016/j.pop.2008.01.004) - Electrolytes such as sodium, potassium, calcium, magnesium, and chloride help regulate nerve and muscle function. (Source: Tisdale JE, Miller DA. Drug-induced electrolyte disturbances. Drug Safety. 1989;4(6):414–431. https://doi.org/10.2165/00002018-198904060-00006) - They facilitate proper nerve impulse transmission and muscle contraction by maintaining the electrochemical gradients across cell membranes. (Source: Boron WF, Boulpaep EL. Medical Physiology. 3rd ed. Philadelphia: Elsevier Saunders; 2017.) - Electrolytes are vital for maintaining hydration and balancing the body's fluid levels, particularly during exercise or in hot environments. (Source: Shirreffs SM, Sawka MN. Fluid and electrolyte needs for training, competition, and recovery. J Sports Sci. 2011;29(S1):S39–S46. https://doi.org/10.1080/02640414.2011.614269) - They support proper cardiovascular function by helping to maintain blood volume and blood pressure. (Source: Watanabe H, Ohira S, Nakamura Y, et al. Body fluid shift and control of cardiovascular and renal functions in space. Jpn J Physiol. 2001;51(4):549–564. https://doi.org/10.2170/jjphysiol.51.549) - Electrolytes are involved in acid-base balance within the body, maintaining the pH of bodily fluids at appropriate levels. (Source: Alpern RJ, Caplan MJ, Moe OW. Seldin and Giebisch’s The Kidney. 5th ed. Amsterdam: Elsevier Inc.; 2013.) - They play a crucial role in various enzymatic reactions, including energy production and utilization. (Source: Gropper SS, Smith JL, Carr TP, editors. Advanced Nutrition and Human Metabolism. 7th ed. Boston: Cengage Learning; 2018.) - Electrolytes are necessary for maintaining proper kidney function and assisting in the removal of waste and toxins from the body. (Source: Cyron T, Herget-Rosenthal S. How important is a urine sample in clinical practice? Isr Med Assoc J. 2017;19(8):497–500.) - Imbalances in electrolyte levels can lead to various health issues, including muscle cramps, fatigue, weakness, irregular heartbeat, and even life-threatening conditions such as electrolyte disturbance-induced arrhythmias. (Source: Adrogue HJ, Madias NE. Disorders of water metabolism—hyponatremia and hypernatremia. N Engl J Med. 2000;342(21):1581–1589. https://doi.org/10.1056/NEJM200005253422107)

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