- Dehydration: Not consuming enough fluids can lead to low levels of electrolytes, as they are lost through sweat and urine. - Poor diet: A diet lacking in fruits, vegetables, and whole foods can result in electrolyte deficiencies. - Excessive sweating: Intense physical activity, high temperatures, or prolonged periods of sweating without proper rehydration can deplete electrolyte levels. - Certain medical conditions: Conditions like kidney disease, gastrointestinal disorders, and hormone imbalances can disrupt electrolyte balance. - Medications: Some medications, such as diuretics or laxatives, can cause electrolyte imbalances. - Alcohol consumption: Frequent or excessive alcohol intake may interfere with electrolyte absorption and balance. - Vomiting or diarrhea: These can lead to rapid fluid and electrolyte loss. - Chronic illnesses: Conditions like diabetes or heart failure can affect electrolyte levels. - Eating disorders: Individuals with anorexia or bulimia may have imbalanced electrolyte levels due to poor nutrition and abnormal fluid intake. - Hormonal changes: Hormonal fluctuations during menstruation or pregnancy can impact electrolyte balance. Sources: 1. Mayo Clinic. (2021). Dehydration. Retrieved from: https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086 2. National Kidney Foundation. (2020). Electrolytes and Kidney Disease. Retrieved from: https://www.kidney.org/atoz/content/electrolytes 3. American Heart Association. (2018). How Potassium Can Help Control High Blood Pressure. Retrieved from: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure
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