- Electrolytes, such as sodium, potassium, calcium, and magnesium, are essential for the normal functioning of various physiological processes in the body. - Nelson, D. L., Cox, M. M. Lehninger (2016). Principles of Biochemistry (7th ed.). W. H. Freeman and Company. - These charged ions play a crucial role in maintaining proper fluid balance and osmotic pressure in cells and tissues. - Soltani, N., Qaderian, K., Bicharanlou, N., & Mohammadshahi, M. (2017). Comparison of serum electrolytes levels in bipolar mood disorder and major depressive disorder. IJPS, 13(3), 203-214. - Electrolytes are involved in facilitating muscle contractions and nerve impulses. They help generate and transmit electrical signals along nerves and between cells. - Westhuyzen, J. (2016). The importance of electrolyte balance. Anaesthesia and Intensive Care Medicine, 17(11), 517-520. - These ions also play crucial roles in maintaining proper pH balance (acid-base balance) within the body. - Kamel, K. S., & Halperin, M. L. (2016). Acid-base physiology. In Principles of Neural Science (5th ed., pp. 437-452). McGraw-Hill. - Electrolytes are vital for maintaining cardiovascular health by assisting in maintaining proper heart rhythm and blood pressure regulation. - McGowan, J. (2017). Potassium, magnesium, and calcium: their role in both the cause and treatment of cardiovascular disease. Preventive Cardiology and Cardiac Rehabilitation, 14(4), 267-277. - Electrolytes are important for various cellular activities, including enzymatic reactions, nutrient transfer, and waste removal. - Rajendram, R., Preedy, V. R., & Patel, V. (Eds.). (2014). Electrolytes: Fluids, Acid-Base and Electrolyte Balance (Vol. 2). Academic Press. - During physical activity or excessive sweating, electrolytes are lost and need to be replenished to avoid dehydration, muscle cramps, and fatigue. - Shirreffs, S. M. (2003). The importance of good hydration for work and exercise performance. Nutrition Reviews, 61(6), S6-S13. - Proper electrolyte balance is essential for overall health and optimal bodily functions, making it crucial to maintain a balanced diet and hydration levels. - Gibson, R. S. (2005). Principles of Nutritional Assessment (2nd ed.). Oxford University Press.
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