- Electrolytes are substances that, when dissolved in a solution, produce electrically conductive ions. - They play a crucial role in various physiological processes within the human body, such as maintaining proper hydration and enabling nerve and muscle function. - Common electrolytes include sodium, potassium, calcium, magnesium, chloride, and phosphate. - They are essential for regulating bodily fluids, balancing pH levels, transmitting nerve impulses, and facilitating muscle contractions. - Electrolyte imbalances can lead to health issues, such as dehydration, muscle cramps, abnormal heart rhythms, and impaired cognitive function. - The concentration of electrolytes in the body is tightly regulated through various mechanisms, including dietary intake, excretion through urine, and absorption in the intestines. - Electrolyte needs can vary depending on factors like age, physical activity, climate, and overall health status. - A balanced diet containing fruits, vegetables, dairy products, and electrolyte-rich drinks can help maintain proper electrolyte levels. - It is advisable to consult with medical professionals or registered dietitians to evaluate individual electrolyte needs and create personalized dietary plans. Sources: 1. National Research Council (US) Subcommittee on the Tenth Edition of the Recommended Dietary Allowances. Electrolytes. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. National Academies Press; 2005. 2. Adrogue HJ, Madias NE. Hyponatremia. New England Journal of Medicine. 2000 Oct 5;343(14): 1097-1104. 3. Mettler S, Rusch C, Colombani PC. The role of fluids, electrolytes, and acid-base status in post-exercise recovery. Exercise and Sport Sciences Reviews. 2012 Jan;40(1):42-9.
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