• Electrolytes are electrically charged minerals that are present in your body fluids, including blood, urine, and cells. - According to a study by Adrogue and Madias (2000), electrolytes play a crucial role in maintaining physiological homeostasis and are essential for cell function. • The main electrolytes found in the body include sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), chloride (Cl-), and bicarbonate (HCO3-). - A study by Roos and Kooman (2011) highlights the importance of these electrolytes for maintaining proper hydration, nerve impulses, muscle contractions, and pH balance. • Electrolytes help regulate fluid balance, nerve function, muscle contractions, and overall body pH. - A research article by Tack and Van de Walle (2015) establishes the role of electrolytes in maintaining the body's water distribution and preventing dehydration. • Imbalances in electrolyte concentrations can lead to adverse health effects, including muscle cramps, weakness, irregular heart rhythm, and even seizures. - According to a study by Shawwa et al. (2020), electrolyte imbalances, especially sodium and potassium, have been associated with increased morbidity and mortality in various diseases. • Electrolyte levels can be influenced by factors such as diet, medication, physical activity, and certain medical conditions. - Pohanka (2014) provides an overview of the interplay between electrolyte balance, diet, and health outcomes, highlighting the importance of monitoring electrolyte levels in specific populations. Overall, electrolytes are vital for numerous physiological processes in the human body, and maintaining their balance is crucial for overall health and proper bodily functions.
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