- Electrolytes in water are dissolved minerals or salts that carry an electric charge. - They are essential for various bodily functions as they help maintain fluid balance, conduct nerve impulses, and regulate muscle contractions. - Common electrolytes in water include sodium, potassium, calcium, magnesium, and chloride. - These electrolytes are naturally found in many food sources, but they can also be replenished through drinking water. - Drinking electrolyte-rich water can help prevent dehydration, especially during physical activity or hot weather. - Electrolytes help replace the minerals lost through sweat and urine. - They can enhance athletic performance by maintaining proper fluid and electrolyte levels. - Electrolyte water is often marketed as a more beneficial option compared to regular water, especially for athletes or those engaged in intense physical activities. - While many brands offer electrolyte water, it's important to read the label and ensure that it contains essential electrolytes without excessive added sugars. Sources: - Electrolyte Enhanced Waters: Are They Worth It? Cleveland Clinic, www.clevelandclinic.org. - Why You Might Want to Try Electrolyte-Enhanced Water. Mayo Clinic, www.mayoclinic.org.
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