- Electrolytes are electrically charged particles that are essential for the normal functioning of our body. - These particles can be found both in our blood and within cells, where they help maintain the balance of fluids and regulate various bodily functions, including nerve and muscle function. - The major electrolytes present in the body include sodium (Na+), potassium (K+), chloride (Cl-), calcium (Ca2+), magnesium (Mg2+), and phosphate (PO42-). - Sodium, the most abundant electrolyte in extracellular fluid, helps regulate blood pressure, maintain fluid balance, and aids in muscle and nerve function. - Potassium is crucial for maintaining normal heart rhythm, regulating fluid balance, and supporting proper muscle and nerve function. - Chloride is involved in maintaining fluid balance, producing stomach acid for digestion, and transmitting nerve impulses. - Calcium is important for bone health, muscle contraction, nerve signaling, blood clotting, and enzyme function. - Magnesium supports over 300 biochemical reactions in the body, including muscle and nerve function, protein synthesis, blood pressure regulation, and energy production. - Phosphate is involved in energy metabolism, bone and teeth formation, and acid-base balance. - Imbalances or deficiencies in electrolytes can lead to various health issues such as muscle cramps, weakness, irregular heartbeat, seizures, and even death in extreme cases. - Sources: 1. Tysinger, J., Electrolyte Imbalances: How to Stay in Balance. The Journal for Nurse Practitioners, 5(12), 909-914. doi: 10.1016/j.nurpra.2009.09.015 2. Martini, F. H., Nath, J. L., Bartholomew, E. F., & Ober, W. C. (2015). Fundamentals of Anatomy & Physiology (10th ed.). Pearson. 3. Gropper, S. S., Smith, J. L., & Groff, J. L. (2018). Advanced Nutrition and Human Metabolism (7th ed.). Cengage Learning.
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