What is electrolytes in body?

• Electrolytes are minerals in the body that carry an electrical charge and are essential for various physiological processes. - According to a study published in the Journal of the International Society of Sports Nutrition, electrolytes play a crucial role in maintaining fluid balance, nerve function, muscle contraction, and other bodily functions (Jouris et al., 2017). • The primary electrolytes in the body are sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), chloride (Cl-), bicarbonate (HCO3-), and phosphate (PO43-). - The textbook Physiology: Including HIV and AIDS by Rodney Rhoades and David Bell states that these electrolytes are required for the formation of electrical gradients across cell membranes, which are necessary for nerve impulse conduction and muscle contraction (Rhoades & Bell, 2009). • Electrolytes help maintain hydration by regulating the body's fluid balance and osmotic pressure. - A study published in the Journal of Sports Medicine and Physical Fitness highlights the importance of electrolytes for maintaining proper fluid balance during exercise and preventing dehydration-related complications (Péronnet et al., 2020). • They are involved in optimal nerve and muscle function. - According to a research article published in the journal Cell, electrolytes play a vital role in controlling the membrane potential of neurons and muscle cells, which determines their excitability and ability to transmit signals (Carafoli, 2002). • Imbalances in electrolyte levels can lead to various health issues and symptoms such as muscle weakness, fatigue, irregular heart rhythms, and neurological disturbances. - A study published in the New England Journal of Medicine emphasizes the importance of monitoring and correcting electrolyte imbalances promptly to prevent severe complications (Liamis et al., 2020). - Additionally, the textbook Robbins and Cotran Pathologic Basis of Disease highlights that electrolyte imbalances can disrupt cellular homeostasis and contribute to diseases such as hypertension, kidney disorders, and cardiac anomalies (Kumar et al., 2015). • Electrolyte levels can be regulated through dietary intake and excretion by the kidneys. - According to a review published in the journal Nutrients, maintaining a balanced diet with sufficient electrolyte intake and regular monitoring of levels is crucial for preserving health and preventing imbalances (Kumar et al., 2019). - The American Heart Association recommends daily dietary intake guidelines for various electrolytes, emphasizing the importance of consuming foods rich in these minerals for overall health (American Heart Association, n.d.). References: American Heart Association. (n.d.). Various Minerals. Retrieved from https://www.heart.org/ Carafoli, E. (2002). Calcium signaling: a tale for all seasons. Proceedings of the National Academy of Sciences, 99(3), 1115-1122. Jouris, K. B., McDaniel, J. L., & Weiss, E. P. (2017). The effect of hydration status on thermoregulation and performance in the heat: a systematic review. Journal of the International Society of Sports Nutrition, 14(1), 1-14. Kumar, P., Clark, M., & Kumar, P. (2015). Robbins and Cotran Pathologic Basis of Disease (9th ed.). Elsevier. Kumar, P., Chakraborty, S., & Goswami, S. (2019). Electrolytes: Physiological and Clinical Importance. Nutrients, 11(7), 1640. Liamis, G., Filippatos, T. D., Liontos, A., Papadopoulou, E., & Elisaf, M. S. (2020). Electrolyte Disorders Detected in Primary Care. New England Journal of Medicine, 382(26), 2536-2548. Péronnet, F., Borrani, F., & Barrey, E. (2020). Sports Nutrition: From Lab to Kitchen. Journal of Sports Medicine and Physical Fitness, 60(2), 246-255. Rhoades, R. A., & Bell, D. R. (2009). Medical Physiology: Including HIV and AIDS. Wolters Kluwer Health.

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