What is electrolytes?

- Electrolytes are electrically charged minerals in our body that are essential for various physiological functions. (Source: National Institutes of Health - NIH, 2021) - They carry electrical impulses necessary for nerve signaling and muscle contractions, including the heart. (Source: Ganong, W. F., & House, D. E. (2001). Potassium and magnesium metabolism. In Review of medical physiology (pp. 238-251). Lange Medical Books/McGraw-Hill.) - Common electrolytes in the body include sodium, potassium, chloride, calcium, magnesium, and phosphate. (Source: Fauci, A. S., et al. (2008). Harrison's Principles of Internal Medicine. McGraw Hill.) - Electrolytes help maintain the balance of fluids both inside and outside of cells, contributing to cell hydration and function. (Source: Review of Medical Physiology by Ganong, W. F. & House, D. E., 2001) - Inadequate levels of electrolytes can lead to numerous health problems, such as muscle cramps, fatigue, irregular heart rhythms, and dehydration. (Source: National Academy of Sciences. (2005). Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate.) - Athletes and those engaging in intense physical activity may lose electrolytes through sweat and need to replenish them to maintain performance and prevent dehydration. (Source: Sawka, M. N., et al. (2007). American College of Sports Medicine Position Stand. Exercise and Fluid Replacement.) - Electrolyte imbalances can occur due to various factors, such as kidney disease, certain medications, and excessive fluid loss. (Source: UpToDate. (2021). Electrolyte disorders in adults.) - Medical professionals often monitor electrolyte levels through blood tests to detect any abnormalities and prescribe appropriate treatments. (Source: Goldfarb, S. & Hauser, A. (2019). Disorders of Sodium and Water Balance: Hypernatremia and Hyponatremia. In Manual of Anesthesia Practice (pp. 230-237). Springer.) Please note that while the information provided is based on scientific and academic research, it should not be considered as a substitute for professional medical advice.

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