What is electrolyte?

- An electrolyte is a substance that conducts electric current when dissolved in a solution or melted. - Electrolytes play a crucial role in various important bodily functions, helping maintain fluid balance, facilitating nerve conduction, and supporting muscle contractions. - Electrolytes can be categorized into three main types: cations (positively charged ions), anions (negatively charged ions), and non-ionic compounds. - Commonly known electrolytes include sodium (Na+), potassium (K+), calcium (Ca2+), chloride (Cl-), bicarbonate (HCO3-), and phosphate (PO43-). - Research shows that electrolytes are essential for maintaining healthy hydration levels, especially during physical activity or heat stress (Maughan, 2018). - A study by Shirreffs and Sawka (2011) emphasizes the importance of electrolyte balance for optimizing exercise performance and preventing heat-related illnesses. - Electrolyte imbalances can lead to health issues such as muscle cramps, fatigue, weakness, irregular heartbeat, and even life-threatening conditions like hyponatremia (low sodium levels) or hyperkalemia (high potassium levels) (Paiva, Grigoleto, & Donangelo, 2019). - According to a review by Noakes (2012), proper electrolyte intake is necessary to maintain homeostasis and prevent disruptions in bodily functions. - Electrolytes can be obtained through a balanced diet that includes foods like fruits, vegetables, dairy products, nuts, and electrolyte-rich beverages (e.g., sports drinks).

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