What is electrolyt?

- Electrolytes are substances that conduct electricity when dissolved in a solvent, typically water, due to the presence of ions. (Source: University of Nebraska-Lincoln, Department of Chemistry) - These ions are formed when electrolytes either dissociate into positive and negative ions or undergo ionization. (Source: Khan Academy) - Common electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate ions. (Source: Mayo Clinic) - Electrolytes play vital roles in maintaining proper cell function, regulating fluid balance, conducting nerve impulses, and contracting muscles. (Source: National Institutes of Health) - Imbalances in electrolyte levels can lead to a variety of health issues, such as muscle cramps, irregular heartbeat, fatigue, and confusion. (Source: Cleveland Clinic) - Electrolytes are commonly obtained through dietary intake, with sources including sports drinks, fruits, vegetables, and electrolyte-enhanced beverages. (Source: Academy of Nutrition and Dietetics) - Electrolyte levels can be measured through blood tests, which assess the concentrations of specific electrolytes in the body. (Source: Healthline) - Electrolyte imbalances can be treated through dietary adjustments, oral supplementation, or intravenous administration in severe cases. (Source: American Association for Clinical Chemistry) - The importance of electrolyte balance and function has been extensively studied and documented in the fields of physiology, biochemistry, and medicine. (Sources: American Journal of Physiology, Journal of Biological Chemistry, New England Journal of Medicine)

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