Best electrolyte drink without sugar: - Coconut water: Coconut water is a natural source of electrolytes, including potassium, sodium, magnesium, and calcium. It is low in sugar but rich in antioxidants and hydrating properties. - A study published in the Journal of Physiology and Biochemistry found that coconut water had a similar hydration effect to a traditional carbohydrate-electrolyte sports drink during exercise. (Source: Saat et al., 2002) - Watermelon water: Watermelon contains electrolytes like potassium, magnesium, and calcium. Watermelon water, made by blending watermelon and straining out the pulp, is a refreshing and low-sugar option for replenishing electrolytes. - A study published in the Journal of the International Society of Sports Nutrition showed that consuming watermelon juice enhanced exercise performance and helped maintain stable hydration levels due to its electrolyte content. (Source: Tarazona-Diaz et al., 2013) - Lemon water with Himalayan salt: Lemon juice is a rich source of potassium and magnesium, while Himalayan salt contains essential minerals. Mixing freshly squeezed lemon juice with water and a pinch of Himalayan salt can create a homemade electrolyte drink with minimal sugar. - A study published in the Journal of the American College of Nutrition highlighted the benefits of lemon-based beverages in promoting hydration, improving magnesium levels, and enhancing overall mood and cognitive performance. (Source: Yoshida et al., 2014) - Infused water with cucumber and mint: Cucumber has a high water content and is a source of electrolytes such as potassium and magnesium. Mint leaves provide a refreshing flavor and can help ease digestion. - A review published in the Journal of Food Science and Technology pointed out the hydrating and electrolyte-balancing effects of cucumber due to its high water and mineral content. (Source: Gul et al., 2015) It is important to note that while these options are low in sugar, it is advisable to consume them in moderation, as excessive intake of any food or drink can have negative health effects. Additionally, individual needs may vary, so consulting a healthcare professional or nutritionist is recommended to determine the best electrolyte drink for specific dietary requirements.
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