What is a source of electrolytes?

- Fruits: Certain fruits like bananas, oranges, and avocados are rich in electrolytes such as potassium. - Vegetables: Vegetables like spinach, broccoli, and sweet potatoes contain electrolytes like magnesium. - Dairy Products: Milk is a good source of electrolytes, especially calcium. - Coconut Water: This natural beverage is high in electrolytes like potassium and magnesium. - Sports Drinks: Commercially available sports drinks often contain electrolytes like sodium, potassium, and magnesium. - Nuts and Seeds: Almonds, cashews, and chia seeds are sources of electrolytes like potassium and magnesium. - Seafood: Fish and shellfish, such as salmon and shrimp, provide electrolytes like potassium and magnesium. - Electrolyte Supplements: Various electrolyte supplements and powders are available in the market, specifically designed to replenish electrolytes. - Infused Water: Water infused with electrolyte-rich ingredients like lemon, cucumber, and mint can be a source of electrolytes. Sources: 1. Mayo Clinic. (2020). Are sports drinks better than water?. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/sports-drinks/faq-20058305 2. U.S. News & World Report. (2021). 11 Best Foods for Electrolyte Replenishment. Retrieved from https://health.usnews.com/wellness/food/slideshows/foods-that-replenish-electrolytes

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