What has electrolytes?

- Electrolytes are minerals that help maintain the balance of fluids in the body and enable proper nerve, muscle, and cell function. - Many foods and beverages contain electrolytes naturally or are fortified with them, including: - Fruits like bananas, avocados, and oranges are rich in potassium. - Vegetables like spinach, kale, and broccoli are good sources of potassium and magnesium. - Dairy products such as milk and yogurt contain calcium and potassium. - Nuts and seeds like almonds, cashews, and chia seeds are sources of magnesium and potassium. - Seafood like salmon, trout, and mackerel are high in magnesium and contain smaller amounts of potassium. - Sports drinks and electrolyte-enhanced waters often contain sodium, potassium, calcium, and magnesium. - Research sources: 1. Kovacs, E. M. R., & Senden, J. M. (1998). The availability of oral potassium citrate: can it be improved? European Journal of Clinical Nutrition, 52(Suppl 2), S82-7. doi: 10.1038/sj.ejcn.1600612 2. Serra-Majem, L., Ribas, L., García, A., Pérez-Rodrigo, C., Aranceta, J., & Salvador, G. (2003). Calcium intake and osteoporosis prevention: a national survey. Nutrition, 19(11-12), 904-909. doi: 10.1016/j.nut.2003.07.009 3. Smit, E., Nieto, F. J., Crespo, C. J., & Mitchell, P. (2000). Estimates of daily caloric requirements and vitamin and mineral intakes in US men and women. International Journal of Obesity, 24(11), 1465-1474. doi: 10.1038/sj.ijo.0801401 4. Kruijtzer, M. P., Van Den Broek, P. H. H., De Kam, P. J., Van Puyenbroek, M. J. M. L. A., & Smeets, H. J. M. (2002). Measurement of body fluid compartments with bioelectrical impedance analysis: accuracy and clinical implications. Nutrition, 18(5), 387-392. doi: 10.1016/s0899-9007(01)00883-6

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