What happens when you lose electrolytes?

- Dehydration: Electrolytes play a crucial role in maintaining proper fluid balance in the body. When electrolytes are lost, it can lead to dehydration, as they help regulate water levels within cells and tissues. - Source: Healthline (1) - Electrolyte imbalance: Loss of electrolytes can disrupt the balance of these essential minerals in the body. This can result in an electrolyte imbalance, causing various health issues. - Source: Mayo Clinic (2) - Muscle cramps and weakness: Electrolytes are involved in muscle function, and their deficiency can lead to muscle cramps and weakness. - Source: Healthline (3) - Fatigue and weakness: Inadequate electrolytes can cause fatigue and weakness throughout the body, affecting overall energy levels. - Source: National Center for Biotechnology Information (4) - Irregular heartbeat: Electrolyte imbalances, particularly low levels of potassium and magnesium, can lead to arrhythmias or irregular heartbeats. - Source: Mayo Clinic (2) - Nausea and vomiting: Loss of electrolytes, particularly sodium, can cause nausea and vomiting, as the body's ability to regulate these processes can be affected. - Source: Healthline (1) - Impaired nerve function: Electrolytes are essential for proper nerve cell function. When they are lost, it can impair nerve signals, leading to tingling, numbness, and in severe cases, neurologic symptoms. - Source: National Center for Biotechnology Information (4) Sources: 1. Healthline - Electrolyte Imbalance: Symptoms, Causes, and Treatments 2. Mayo Clinic - Electrolyte imbalance: Symptoms and causes 3. Healthline - Electrolyte Imbalance: Causes, Symptoms and More 4. National Center for Biotechnology Information - Electrolytes Imbalance and Nervous System Originally

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