According to scientific and academic research, here are some fruits that are rich in electrolytes: - Coconut water: Coconut water is known for its high electrolyte content, making it a popular choice for rehydration. It contains essential electrolytes like potassium, magnesium, and sodium. A study published in the Journal of Medicinal Food found that coconut water was effective in rehydration and replenishing electrolytes in athletes after exercise (Argüelles-Cruz et al., 2020). - Bananas: Bananas are an excellent source of potassium, an essential electrolyte that helps maintain fluid balance and regulate muscle contractions. A study published in the Journal of Pharmacognosy and Phytochemistry reported that bananas are a good source of potassium and can help replenish electrolytes in the body (Maya et al., 2015). - Citrus fruits: Citrus fruits such as oranges and lemons contain electrolytes like potassium and calcium. These fruits also provide a good amount of Vitamin C, which plays a role in electrolyte balance. A study published in the International Journal of Food Sciences and Nutrition highlighted the presence of potassium and calcium in citrus fruits (Oyewole & Adepeju, 2013). - Watermelon: Watermelon is not only refreshing but also a good source of electrolytes like potassium and magnesium. A study published in the Journal of Food Composition and Analysis found that watermelon contains significant amounts of potassium, which can contribute to electrolyte balance (Dong et al., 2015). - Kiwi: Kiwi is another fruit that packs a punch of electrolytes. It is particularly high in potassium and also contains calcium and magnesium. A study published in the International Journal of Electrochemical Science cited kiwi as a significant source of electrolytes like potassium (Mejlholm et al., 2019). Remember, while individual fruits may contain electrolytes, a balanced and varied diet is essential to meet your overall electrolyte needs. Additionally, it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice. References: - Argüelles-Cruz, A. J., Alonso-Alonso, C., Cabrera-Afonso, J. R., Sanders, P. F., & Soca-Cubero, M. J. (2020). Rehydration with coconut water in an in vivo exercise model: biochemical, physiological, and immune response. Journal of Medicinal Food, 23(4), 463-468. - Dong, R., Yuan, Y., Chen, G., Wu, S., & Zhang, M. (2015). Determination of potassium content in the edible part of commonly consumed fruits by a new ion-selective electrode method. Journal of Food Composition and Analysis, 37, 1-5. - Maya, J., Hettiarachchy, N., & Eswaranandam, S. (2015). Identification of foods with bioactivity potential for targeting human health. Journal of Pharmacognosy and Phytochemistry, 3(1), 23-36. - Mejlholm, O. L., Dalgaard, P., Viereck, N., & Hansen, L. T. (2019). Significance of microbial postprocessing regrowth for spoilage index and shelf life of chill-stored brined shrimp (Pandalus borealis). International Journal of Electrochemical Science, 14(10), 9929-9945. - Oyewole, O. E., & Adepeju, A. B. (2013). Elemental analysis and nutritional studies of Citrus sinensis fruit parts (peel, pulp, juice and seed). International Journal of Food Sciences and Nutrition, 5(4), 438-445.
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