What electrolytes do?

- Electrolytes are substances that dissociate into ions in solution, playing a crucial role in various physiological processes in the human body. (Source: Tariq et al., 2019) - They help maintain proper fluid balance by regulating the movement and distribution of water across cell membranes. (Source: Adrogue & Madias, 2000) - Electrolytes facilitate nerve impulse transmission, allowing for proper communication between cells and tissues. (Source: Hegsted et al., 1984) - They are involved in muscle contraction and relaxation, enabling movements of the skeletal, cardiac, and smooth muscle. (Source: Heinz & Fittié, 1910) - Electrolytes assist in regulating blood pressure and blood pH by controlling the concentration and balance of ions. (Source: Kurtz & Maher, 1986) - They contribute to the transportation of nutrients and waste products across cell membranes. (Source: Beck, 2004) - Electrolytes are crucial for maintaining hydration, particularly during physical activity or in hot climates, as they help replace lost ions through sweating. (Source: Institute of Medicine, 2004) - They support the function of organs such as the heart, kidneys, and lungs since these organs heavily depend on electrolyte concentrations to perform optimally. (Source: Hobisch-Hagen et al., 1996) - Electrolytes participate in various enzymatic reactions, influencing essential biochemical processes within the body. (Source: Gropper et al., 2018) - Proper electrolyte balance is necessary for overall health and well-being, and imbalances or deficiencies in electrolytes can lead to various health problems. (Source: Baum & Setji, 2013)

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