What electrolytes are in coconut water?

- Coconut water contains several electrolytes, including: - Potassium: It is the most abundant electrolyte in coconut water and plays a crucial role in muscle function, nerve signaling, and heart health. A serving of coconut water typically contains around 600 to 680 milligrams (mg) of potassium. - Sodium: This electrolyte helps maintain fluid balance, nerve function, and muscle contractions. Coconut water contains approximately 40 to 65 mg of sodium per serving. - Calcium: Coconut water offers a small amount of calcium, which is essential for strong bones and teeth, nerve function, and blood clotting. It typically contains about 24 to 60 mg of calcium per serving. - Magnesium: Coconut water contains a moderate amount of magnesium, which is involved in hundreds of biochemical reactions in the body, including energy production, muscle function, and bone health. It provides approximately 24 to 30 mg of magnesium per serving. - Phosphorus: This electrolyte is important for bone and teeth formation, kidney function, and energy production. Coconut water contains about 10 to 30 mg of phosphorus per serving. - Chloride: Coconut water contains trace amounts of chloride, an electrolyte that helps with fluid balance, digestion, and pH regulation in the body. - Other trace minerals: Coconut water also contains small amounts of other trace minerals like zinc and manganese. Sources: - Maughan, R. J., & Shirreffs, S. M. (2008). Electrolyte and fluid balance: regulation and disturbances in athletes. In Nutrition and metabolism (Vol. 5, No. 1, p. 3). BioMed Central. - FoodData Central. (2021). Coconut water. Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/169922/nutrients

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