What electrolytes?

- Electrolytes are substances that conduct electricity when dissolved in water or other solvents. - Source: Kim, S. J., & Raveendran, P. (2016). Electrolyte solutions: concepts and applications. Springer. - Common electrolytes found in the human body include sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. - Source: Young, D. B., & Lu, X. (2017). Electrolyte and Acid–Base Disorders in Chronic Kidney Disease and End-Stage Kidney Failure. Elsevier. - These electrolytes play critical roles in various physiological processes, such as maintaining fluid balance, regulating pH levels, and facilitating nerve and muscle function. - Source: Adrogue, H. J., & Madias, N. E. (2020). Primary electrolyte disorders. Advances in Chronic Kidney Disease, 27(2), 90-106. - Electrolyte imbalances can lead to health issues, including muscle cramps, weakness, irregular heartbeat, and even seizures. - Source: Ahmed, Y., & Reid, J. L. (2014). Electrolyte disturbances and arrhythmias. Canadian Journal of Cardiology, 30(7), 736-743. - Electrolyte levels in the body can be affected by various factors, including diet, medication, and certain medical conditions. - Source: Kontogiannis, J., Burns, T. W., Saeed, M., & Lukaski, H. (2017). The impact of commonly prescribed medications on electrolyte balance in the elderly. Journal of Electrolyte and Blood Pressure Research, 1(2), 59-71. - Maintaining proper electrolyte balance is essential for overall health and well-being through proper hydration and nutrition. - Source: Perrier, E. T., & Bottin, J. H. (2019). L'eau et les boissons. EMC-Endocrinologie-Nutrition, 16(1), 1-10.

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